Healthy Kids

Healthy Kids Healthy Lives

Free 5-week Series for Families, Sponsored by Providence

Wednesdays in March-April, 6-7:30 p.m.
Providence Centralia Hospital basement classroom

Learn to identify risk factors for unhealthy conditions and how to make/sustain healthy choices regarding food, physical activity and more. Sessions include:

  • March 5 - Healthy me – A state of mind and body
    By Isaac Pope, MD
    Learn how a lifestyle change for the entire family can improve children’s self image and lead to a healthier lifestyle for everyone
  • March 12 - Gotta move! Physical fitness can be fun
    A tour of Thorbecke’s Fitness Center including discussion with a personal trainer
  • March 19 - Gotta eat! What are the best choices
    By Peggy Norman, registered dietician
    Learn how to understand the impact of food choices on our health
  • March 26 - Shopping for health
    By Al Nelson, founder and owner of Veggies
    Participants will learn about fresh fruits and vegetables and tour the market.
  • April 2 - Staying Fit!
    By Isaac Pope, MD
    Incorporate simple daily activities that can be physically challenging but not stressful
For more information, contact Dr. John McCord, (360) 269-5589. Pre-registration is encouraged to confirm space and snacks. To RSVP, contact McCord or the hospital at (360) 330-8535. Register Online.