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Bloomsday Training Clinics

Get ready for Bloomsday with our free Spokane training clinics! 

Saturdays, March 17 - April 28
Spokane Community College Gymnasium

Register below

Join family, friends and neighbors to get in shape for Bloomsday! Whether you plan to walk, jog or run Bloomsday, these free clinics will provide you with a medically-sound, gradual conditioning and training program.

What to Expect

  • Walk, jog or run on the SCC campus, along the Spokane River and Centennial Trail
  • Varied training routes, start with one mile increasing one mile each week
  • Personalize your training to walk, jog or run at your own speed
  • Medically sound, gradual conditioning
  • Expert presentation and warm-up each week
  • Medical assistance and water stations
  • Volunteers on site until the last person finishes

Please check with your physician to be sure this exercise plan is right for you.

Please note: Registering for the Training Clinics does not register you for the race. Race registration forms will be available at the clinics each week, or you can register online at www.bloomsdayrun.org. Pets (other than registered service animals) are not allowed as a courtesy and for the safety of others. Bloomsday is a registered trademark of the Lilac Bloomsday Association.

Fill out my online form.

Dates Offered:

Preparing for the Big Day

Instructor: Don Kardong – Bloomsday founder and race director

March 17, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 1 mile

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

March 24, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 2 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

March 31, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 3 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

April 07, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 4 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

April 14, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 5 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

April 21, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 6 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

April 28, 2018 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 7 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym