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Train for Bloomsday

Get ready for Bloomsday with our free Spokane training clinics! 

Providence | Kaiser Permanente Clinics

Saturdays, March 18 - April 29
Spokane Community College Gymnasium—New Location!

Register Below

Join family, friends and neighbors to get in shape for Bloomsday! Whether you plan to walk, jog or run Bloomsday, these free clinics will provide you with a medically-sound, gradual conditioning and training program.

What to Expect

  • Walk, jog or run on the SCC campus, along the Spokane River and Centennial Trail
  • Varied training routes, start with one mile increasing one mile each week
  • Personalize your training to walk, jog or run at your own speed
  • Medically sound, gradual conditioning
  • Expert presentation and warm-up each week
  • Medical assistance and water stations
  • Volunteers on site until the last person finishes

Please check with your physician to be sure this exercise plan is right for you.

Please note: Registering for the Training Clinics does not register you for the race. Race registration forms will be available at the clinics each week, or you can register online at www.bloomsdayrun.org. Pets (other than registered service animals) are not allowed as a courtesy and for the safety of others. Bloomsday is a registered trademark of the Lilac Bloomsday Association.

Fill out my online form.

Dates Offered:

Refrain From Pain While you Train

Instructor: Laura Fralich, MD; Sports Medicine, Family Practice - Kaiser Permanente

April 01, 2017 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 3 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

An Athlete’s Nutrition; What Should You Know?

Instructor: Michelle Smith, RD - Providence Sacred Heart Medical Center

April 08, 2017 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 4 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

Goal Setting for Best Results: Reart Rate, Exertion, Intensity

Instructor: Edward J. Reisman, MD - Kaiser Permanente and Providence Family Medicine Residency Program

April 15, 2017 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 5 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

See You at the Finish Line – Work Hard, Play Hard, but Avoid the First Aid Tent!

Instructor: Adam Richards, RN - Providence Sacred Heart Medical Center Emergency Center

April 22, 2017 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 6 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym

Build Your Body Beyond Bloomsday

Instructor: Laura Wambold, exercise physiologist - St. Luke’s Rehabilitation Institute

April 29, 2017 Saturday 08:30 AM – 12:00 PM

Spokane Community College
1810 N. Greene Street
Spokane, WA 99217

Course Length: 7 miles

  • 8:30–9am: Hear from a health care expert, and warm-up with a personal trainer
  • 9am: Start and finish the weekly course in front of the SCC gym