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Weight Management

Exercise: Before Starting an Exercise Program

It's always important to talk with your healthcare provider before starting an exercise program. This is especially true if you have certain health conditions.

Designing an Exercise Program

To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise three to four times a week.

Risks of Physical Inactivity

Lack of physical activity has clearly been shown to be a risk factor for cardiovascular disease.

How and Why to Keep a Training Log

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

Strength Training Myths

Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.