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Grown-ups need play too!

Published August 10, 2015

Take a minute to think about your life – how might you describe it in a few words? Are you more likely to choose “joyful” and “rewarding” or “stressful” and “boring”? If your words are a negative tone, you might be missing an important ingredient for optimum health and happiness– PLAY! 

Play helps:

  • Decrease stress reactions
  • Boost immune system
  • Lift mood and fights boredom
  • Inspires creativity

Read the full article here.