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Knee and Hip Exercises

Providence Total Joint Center

Providence St. Peter Total Joint Center is one of Olympia's premier ortho surgery and recovery centers. Serving Southwest Washington and the Olympia area, we have a range of orthopedics therapies on video to educate you about your rehabilitation. 

Knee Replacement Exercises

  • Straight leg raise
  • Long arc quad
  • Quad set
  • Heel slide
  • Ankle pump
  • Hip abduction
  • Self assisted flexion
  • Conclusion 

    Hip Replacement Exercises

    • Ankle pump
    • Glute set
    • Hip abduction
    • Short arc quad
    • Quad set
    • Heel slide
    • Conclusion