Event Schedule:

9:00am - Registration & Packet Pick-up Opens

9:45am - Pre-Race Warm-up with HIIT Lab West Seattle

10:00am - 5K Run & Walk Starts

10:45am - Awards for Top 3 Men's & Women's Finishers

11:00am - Kids 1k Fun Run Starts

Post-race celebration!

1:00pm - Close



Parking is available in the various lots around the park, and is not guaranteed, so come early to get a spot and/or carpool, rideshare or take public transportation.

Getting to the Start Line:

New start line location! When you arrive in Seward Park, the start line and race celebration are located in the big grass field next to the lake. 

Packet Pick-Up:

Upon arrival, head to the registration area to pick up your bib, t-shirt and bag for treats. Please note that we do not have a bag check, so plan accordingly.

Dress Up as Your Favorite Treat!

A special prize will be awarded to the best dressed participant!

Registration Closes at Midnight on Thursday, May 9th!

On-site registrations are welcome on Saturday starting at 9:00am. We accept credit card, check and cash.




Photos taken at the Treat Yourself 5K may be used in print and digital publications. If you would not like your photo used,

please contact Pam Gargett at 206-938-4925 or pamela.gargett@providence.org.