Whether you plan to walk, jog or run Bloomsday, these free Providence training clinics will provide you with a medically-sound, gradual conditioning and training program.

Providence | Kaiser Permanente Clinics

Saturdays, March 16 - April 27
Spokane Falls Community College | Physical Education Gym

Register below

Join family, friends and neighbors to get in shape for Bloomsday! Whether you plan to walk, jog or run Bloomsday, these free clinics will provide you with a medically-sound, gradual conditioning and training program.

What to Expect

  • Walk, jog or run on the SFCC campus, along the Spokane River and Centennial Trail
  • Varied training routes, start with one mile increasing one mile each week
  • Personalize your training to walk, jog or run at your own speed
  • Medically sound, gradual conditioning
  • Expert presentation and warm-up each week
  • Medical assistance and water stations
  • Volunteers on site until the last person finishes

Please check with your physician to be sure this exercise plan is right for you.

Please note: Registering for the Training Clinics does not register you for the race. Race registration forms will be available at the clinics each week, or you can register online at www.bloomsdayrun.org. Pets (other than registered service animals) are not allowed as a courtesy and for the safety of others. Bloomsday is a registered trademark of the Lilac Bloomsday Association.

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Dates offered:

  • March 23, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 2 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224
  • March 30, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 3 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224
  • April 06, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 4 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224
  • April 13, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 5 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224
  • April 20, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 6 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224
  • April 27, 2019 (Saturday)
    08:30 AM - 12:00 PM

    Course Length: 7 miles

    • 8:30–9 a.m. | Warm-up and lecture
    • 9 a.m. | Start the course; finish at your own pace
    Spokane Falls Community College
    3410 W Fort George Wright Drive Spokane, 99224