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Determining Your Body Mass Index

Your BMI gives a fairly accurate assessment of how much of your body is composed of fat.

Maintaining Weight Loss

Keeping extra weight off needs effort and commitment, just as losing weight does.

Preventing Obesity in Children, Teens, and Adults

Given the chronic diseases and conditions associated with obesity and the fact that obesity is difficult to treat, prevention is extremely important.

Maintaining Weight Once You've Quit Smoking

Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.