Healthy Weight Management

Reaching and maintaining a healthy weight can help improve your overall health and reduce your risk of chronic conditions like heart disease and diabetes. In Washington, we provide the support and tools you need to achieve and maintain a healthy weight.

Options differ by location. Here in Washington we offer a range of services to meet your healthy weight needs:

Also known as: Weight Management

Our INHS Community wellness center has multiple services available for achieving a healthy weight. Find out more about these programs.

Some services include:

  • The HMR program: HMR has an in-person option available in this market. HMR is a simple, clinically proven diet and lifestyle change program designed for people who want to lose a lot of weight. With support and guidance from our in-clinic team, lose weight quickly using HMR weight-loss foods, while learning new skills to keep the weight off.
  • Group Lifestyle Balance (a Diabetes Prevention Program)
  • Diabetes self-management education
  • Dietitian consult
  • InBody570 testing
  • MedGerm testing
  • Activity coaching
  • The HMR program: HMR is a clinically proven diet and lifestyle change program that includes home delivery of ready-to-eat weight-loss foods, support resources, and coaching online, on the phone, or through an app. Lose weight quickly while learning new skills to keep the weight off.
  • Bariatric surgery: As part of our surgical weight loss program, we offer weekly education and telephone follow-up calls to make sure your surgery is as successful as possible. If surgical weight loss is right for you, your doctor will talk to you about which option is best.
  • The HMR Program: HMR has an online option available in this market. HMR is a clinically proven diet and lifestyle change program that includes home delivery of ready-to-eat weight-loss foods, support resources, and coaching online, on the phone, or through an app. Lose weight quickly while learning new skills to keep the weight off.
  • Diabetes Prevention Program
  • Weight Loss Counseling