Natural family planning is a form of pregnancy planning that does not involve medicine or devices. Natural family planning can be used to achieve or avoid pregnancy by tracking a woman’s bodily changes throughout her menstrual cycle.
Natural family planning follows fertility signs that can be used alone or in combination with one another.
Natural family planning is easy to learn. It is important that the method be taught correctly and the woman’s initial progress be observed by professional instructors. Ask your doctor or gynecologist for a recommendation.