Heart to Start

Get on your feet and add years to your life! Join the Providence Heart to Start program.

It's never too early to start thinking about your heart

Get on your feet and add years to your life! All you need is a goal, a plan and a whole lot of support. Join the Providence Heart to Start program and train to run or walk a 5K this year!

Free Training Program

Our free, 12-week gradual training program led by cardiac and rehabilitation experts begins March 21 at 6 p.m. with a community talk at Providence St. Mary Medical Center. Following the community presentation, you can work out on your own, or join our workouts every Tuesday evening, 6-7 p.m. through June (click here for a complete list of training session dates) at a local track. Each training includes a short talk, warm-up, and gently-increasing intervals of activity.

Registration requested

Please register using the form below.

Fill out my online form.
 

Dates offered: